term+1

=This term we are doing.................................. = ==

Making our community a place we all want 2 be in.
=¿What influences us¿ = 

What are some of the most important influences us?
What the people around you do. e.g: Like if they do some bad you would want to do it.

Explain how someone is a positive influence on you.
Setting a good example for me like being a good role model.




If you are a good person then you are a good influence to someone else.

What part can you play in making this happen?
You can help people that are getting bulled at school and to find who is the bullies in our school.


 

<span style="color: rgb(255, 255, 255)">how can we make our school a bullying free zone
=<span style="color: rgb(154, 22, 248)">managing stress. =

<span style="color: rgb(115, 13, 197); background-color: rgb(15, 219, 50)">W.A.L.T.
<span style="color: rgb(107, 19, 185)">practice healthy ways to handle stress.

<span style="color: rgb(130, 23, 217); background-color: rgb(12, 198, 41)">

<span style="color: rgb(130, 23, 217); background-color: rgb(12, 198, 41)">T.I.B.
<span style="color: rgb(124, 18, 222)">with lives becoming busier and pressures become greater our young people are more often suffering from strss. <span style="color: rgb(122, 12, 212)">we need to identify the triggers and positive ways to deal with these so that they are not turning to easyy unsafe options. <span style="color: rgb(140, 27, 218); background-color: rgb(22, 243, 60)">

<span style="color: rgb(140, 27, 218); background-color: rgb(22, 243, 60)">W.I.L.F.
<span style="color: rgb(140, 27, 218); background-color: rgb(255, 255, 255)">describe symptom and causes of stress. describe occasional and chronic stress. idenity techniques and ways to manage stress. list trusted adults who can help with problems.

<span style="color: rgb(117, 11, 229)">Hans Selye Quote
<span style="color: rgb(135, 15, 219)"><span style="color: rgb(136, 23, 222); background-color: rgb(255, 255, 255)"> Its not the stress that kills us,it is our reaction to it.

<span style="color: rgb(119, 31, 239)">
<span style="color: rgb(124, 9, 225)">In three words i can sum up everything ive learned about life, it goes on.

<span style="color: rgb(140, 27, 218); background-color: rgb(255, 255, 255)">

<span style="color: rgb(238, 43, 43)">

<span style="color: rgb(186, 31, 219)">nervous l l 2 people.
=<span style="color: rgb(246, 35, 35)">summary statement. =

<span style="color: rgb(150, 10, 230)">the people that i surveyed in my class.

<span style="color: rgb(150, 10, 230)">
<span style="color: rgb(150, 10, 230)">they do get stressed and they think that their friends and their family can help you more than other people like <span style="color: rgb(244, 11, 11)">.help lines.

<span style="color: rgb(150, 10, 230)">
<span style="color: rgb(150, 10, 230)">and they get angry when they are stressed.

<span style="font-size: 110%; background-color: rgb(67, 244, 222)"> <span style="color: rgb(239, 6, 6)"> __Questions:__ <span style="color: rgb(107, 5, 225)">1)__What do you believe stress is and how does it affect young people?__ Stress is different for everyone. I believe stress is getting so worried about something that you cant concentrate on anything else until you sort it out. Sometimes it can result in you getting angry and snapping at people for no reason. It can affect young people in many ways, one of the most common causes being schoolwork and exams. <span style="color: rgb(226, 3, 3)"> __Questions:__ <span style="color: rgb(117, 2, 242)">1)__What was the most omportant thing you learnt about stress?__ One of the most important things I've learn't about stress is that is that as stresses in our life build up, we become less and less able to deal with any of them effectively. This means that it's important we make sure to deal with stress as soon as we know about it so that it doesn't get to much to handle//.// 2)__What will you next time you feel a lot of stress?__ Next time I feel a lot of stress I need to make sure I talk to someone, preferably an adult I trust. This could be a parent, brother or sister, teacher, friend's parent, or other family member. 3)__What is a situation that causes you stress and what are the signs that it stresses you?__ A situation that causes me stress is if I have something big to go to the next day and worry that I will forget something important or vital. I know I'm stressing about it when no matter how hard I try I can't stop worrying about it and it stops me from getting to sleep. 4)__What strategies do you think would work you relieve a stressful situation for you?__ Something to help e relieve a stressful situation would be to read or listen to my iPod to take my mind off it. 5)__Make a list of the adults that you trust and could talk to about anything that my stress you.__ Some people I could talk to about stress are: -Mum -Dad - sisters - brothers -My friends <span style="color: rgb(240, 5, 5)"><span style="color: rgb(125, 23, 207)"> __ Stuff I've learn't __ Here's a few facts I've learn't about stress: <span style="color: rgb(135, 22, 248)">- 90% of us see stress as an unavoidable part of life. - Short term effects of stress can be tense muscles and rapid heartbeat. - Long term effects can be high blood pressure, weak immune system and depression. - Vitamin C helps relieve stress. - 90% of Americans are stressed.